food.wikisort.org - Dish

Pol sambol (Sinhala: පොල් සම්බෝල), or thenkai sambal (Tamil: தேங்காய் சம்பல்), is a traditional Sri Lankan dish made from coconut, mostly used as an accompaniment with rice, string hoppers, hoppers and curries.[1][2] It is a coconut relish, consisting of freshly grated coconut, shallots, dried whole chilies (or chili powder), lime juice, salt and Maldive fish.[3][4]

Pol sambol

Traditional pol sambol
Alternative names	Pol sambol, thengai sambal, coconut sambol
Course	Condiments
Place of origin	Sri Lanka
Serving temperature	Room temperature
Main ingredients	coconut, red onion, chillies, salt, lime/lemon

Ingredients

• Coconut
• Shallots
• Ground dry red chillies
• Salt
• Lime
• Pepper (optional)
• Maldive fish
• Garlic (optional)
• Tomato (optional)

Preparation

The traditional method for preparing pol sambol is to grind the freshly grated coconut, shallot, chillies and maldive fish (umbalakaḍa - a smoked and cured tuna, that is sold in chips or flakes) on a rectangular block of granite with a granite rolling-pin, known as a miris gala (Sinhala: මිරිස් ගල).[5] If fresh coconut is unavailable then moistened desiccated coconut can be used as an alternative. Apply the juice of a freshly squeezed lime (or lemon) through the mixture, add salt if needed and serve as a side dish.[6][7] A variation can be made by sautéing the pol sambol in mustard seeds, curry leaves and sliced onion, which is called Badapu Pol Sambol (sautéed pol sambol).

See also

• Cuisine of Sri Lanka
• Thenga chammanthi

References

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