food.wikisort.org - DishLoobia polo (Persian: لوبیا پلو) is an Iranian dish of rice, green beans, and beef or lamb. In the Persian language, loobia means bean while polo is a style of cooked rice, known in English as pilaf. It is made by sautéing onion with a touch of turmeric powder followed by mixing the beef, then adding the cooked green beans with salt and pepper. You can always add cinnamon for an extra sense of flavor. This is then layered with half-cooked rice in another pot and steamed until done.[1][2][3]
Iranian dish of rice, green beans, and beef or lamb
Loobia polo |
Alternative names | Loobia polow |
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Type | Rice dish |
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Course | Main course |
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Place of origin | Iran |
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Region or state | Shiraz |
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Serving temperature | Hot |
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Main ingredients | Rice, green beans, beef |
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Similar dishes | Tahdig, albaloo polo |
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Loobia polo can also be made by using chicken or lamb instead of beef, and by using rice cooked in the kateh style.[1][3]
See also
- List of rice dishes
- Iranian cuisine
- Pilaf
References
Iranian cuisine |
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Ingredients | Vegetables |
- Beans
- Bell pepper
- Cabbage
- Chickpea
- Cowpea
- Eggplant
- Lentil
- Pomegranate
- Split pea
- Spinach
- Tomato
- Tarkhineh
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Herbs & Spices |
- Advieh
- Barberry
- Black pepper
- Balgur
- Chestnut
- Cinnamon
- Cumin
- Garlic
- Golpar
- Hazelnut
- Nut
- Leek
- Mint
- Nut
- Onion
- Oregano
- Paprika
- Parsley
- Pistachio
- Red pepper
- Saffron
- Walnut
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Breads & Nans | |
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Salads |
- Mast-o-Khiar
- Mazeh (main article)
- Shirazi salad
- Salad Shoor
- Yogurt
|
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Cheeses |
- Lighvan cheese
- Feta
- Beyaz Peynir
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Soups & Āshes | |
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Dishes | Kabab | |
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Polo |
- Albaloo polo
- Baghali polo
- Kalam polo
- Kateh
- Loobia polo
- Morasa polo
- Sabzi polo
- Shirin polo
- Isfahan Beryani
- Tahdig
- Tahchin
- Zereshk polo
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Khoresh |
- Baghala ghatogh
- Khoresh bademjan
- Khoresh Bādenjān Lapeh
- Khoresh Bāmieh
- Khoresh Bāmieh Lapeh
- Khoresh Beh
- Khoresh alou Esfenaj
- Fesenjān
- Khoresh Havij
- Khoresh Kadu
- Khoresh Qārch
- Ghalieh Mahi
- Khoresh gheimeh
- Khoresh ghormeh sabzi
- Khoresh Kangar
- Khoresh Karafs
- Khoresh Lubia-Sabz
- Khoresh Reevaas
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Other | |
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Sauces | |
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Hors d'oeuvre |
- Dolma
- Labne
- Kashk e bademjan
- Kuku (Kuku sabzi (fresh-herb), Kuku sibzamini (potato))
- Mirza Ghassemi
- Torshi
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Sweets & Desserts | |
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Beverages | |
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Instruments |
- Jezve
- Mangal
- Oklava
- Taveh/Sac
- Samovar
- Tanoor
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Related cuisines |
- Afghan
- Caucasian
- Armenian
- Azerbaijani
- Georgian
- Assyrian
- Iraqi
- Kurdish
- Levantine
- Middle Eastern
- Turkish / Ottoman
- Uzbek
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Iran portal
Food portal
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