A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. It is made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted. Many similar sandwiches exist, substituting alternate meat products for the bacon or using different varieties of cheese or bread.[1]
McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon
A typical sandwich with these ingredients has about 20grams of fat and 350 kilocalories (1,500 kilojoules) of food energy.[2][failed verification][3] A version has been adapted to make a low-carbohydrate meal.[4][5] In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170kcal or 710kJ and 7grams of fat) and a Lean Pocket (150kcal or 630kJ and 4.5grams of fat).[2]
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