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Brendan Brazier (born March 1, 1975) is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete (1998 – 2004). He is the author of The Thrive Diet (2007), Thrive Fitness (2009), and Thrive Foods: 200 Plant-Based Recipes for Peak Health (2011).

This article uses bare URLs, which are uninformative and vulnerable to link rot. (September 2022)

Brendan Brazier

Brazier in Venice Beach, CA
Personal information
Nationality	Canadian
Born	(1975-03-01) March 1, 1975 (age 47) Vancouver

Brazier was the winner of the Canadian 50k division of the Harriers Elk/Beaver National Ultramarathon Championships in 2003[1] and the 50 km division of the Toronto Ultra Race in 2006.[2]

Brazier has promoted a vegan diet known as The Thrive Diet which promotes plant-based whole foods and recommends that foods be consumed raw or cooked at using only low temperatures.

Selected publications

• The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (17 December 2007) Da Capo Lifelong Books.
• Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (23 December 2008) Da Capo Lifelong Books.
• Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (8 December 2009) Da Capo Lifelong Books.
• Thrive Foods: 200 Plant-Based Recipes for Peak Health (6 September 2011) Da Capo Lifelong Books. Also, published as-
• Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health (May 10, 2011) Penguin Canada.
• Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes (4 March 2014) Da Capo Lifelong Books.
• Thrive Fitness, 2nd Edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes (29 December 2015) Da Capo Lifelong Books.
• Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life (14 February 2017) Da Capo Lifelong Books.

See also

• Vegan nutrition

References

Further reading

• Kaminer, Michael. (May/June 2009). "One-on-One with Brendan Brazier". Vegetarian Times. 368, p. 32-33. ISSN 0164-8497

External links

• Official website
• Vega home page

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