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Heugimja-juk (흑임자죽; 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice.[2][3] The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.[3]

Heugimja-juk

Alternative names	Black sesame porridge
Type	Juk
Place of origin	Korea
Serving temperature	60–65 °C (140–149 °F)
Main ingredients	Black sesame, rice
Food energy (per 1 serving)	55 kcal (230 kJ)[1]
Cookbook: Heugimja-juk

Korean name
Hangul	흑임자죽
Hanja	黑荏子粥
Revised Romanization	heugimja-juk
McCune–Reischauer	hŭgimja-chuk
IPA	[hɯ.ɡim.dʑa.dʑuk̚]

Preparation

Preparation of heugimja-juk starts with washing, soaking, and draining black sesame and rice separately.[4] Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a millstone or a blender.[4] The ground mixture is sifted, and simmered.[4]

See also

• Jatjuk
• Zhimahu
• List of sesame seed dishes

References

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