Hemp milk, or hemp seed milk, is a plant milk made from hemp seeds that are soaked and ground in water.[1] The result resembles milk in colour, texture, and flavour. Hemp is conducive to being organically grown and labelled. Plain hemp milk may be additionally sweetened or flavoured.

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Hemp milk

A glass of hemp milk, pictured with hemp seeds
Alternative names	Hemp seed milk
Media: Hemp milk

Compared to soy milk, in coffee culture, hemp milk is said to produce better latte art and to have a texture more like cow's milk.[2]

Production

Production of hemp milk requires hemp seeds, water, and a blender or juicer. Many recipes call for ground vanilla or vanilla extract to add flavour, and a type of sweetener. Once all the ingredients are blended together, some people pour the hemp milk through a cheesecloth and strainer to get a smoother and more refined milky texture, but this process is optional.[3]

Nutrition

In a 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein.[4] Hemp milk contains no micronutrients in significant amounts.[4] Although there is limited history of making hemp milk, hemp seeds have been eaten for a long time, and hemp milk is safe for those concerned about soy or milk allergies.[5]

References