food.wikisort.org - DishẸchịcha (also, Achịcha) is a dish native to the Igbo part of Nigeria consisting mainly of dried Cocoyam, mgbụmgbụ (Pigeon pea), and palm oil. It is traditionally eaten in the dry season when fresh vegetables are hard to come by.
Nigerian dish originating in Southeastern Nigeria
Ẹchịcha A bowl of ẹchịcha |
Alternative names | Achịcha |
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Place of origin | Nigeria |
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Region or state | Igboland |
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Main ingredients | Dried Cocoyam, Mgbụmgbụ |
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Ẹchịcha is made by steaming the dried cocoyam and mgbụmgbụ until they are soft, then mixing the two thoroughly with a sauce made of palm oil, ụgba (seed of the oil bean tree),[1] onions, fresh pepper, and salt.[2]
See also
- Igbo cuisine
- List of African dishes
References
African cuisine |
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National cuisines |
- Algeria
- Angola
- Benin
- Botswana
- Burkina Faso
- Burundi
- Cameroon
- Cape Verde
- Central African Republic
- Chad
- Comoros
- Democratic Republic of the Congo
- Djibouti
- Egypt
- Equatorial Guinea
- Eritrea
- Eswatini (Swaziland)
- Ethiopia
- Gabon
- Gambia
- Ghana
- Guinea
- Guinea-Bissau
- Ivory Coast
- Kenya
- Lesotho
- Liberia
- Libya
- Madagascar
- Malawi
- Mali
- Mauritania
- Mauritius
- Morocco
- Mozambique
- Namibia
- Niger
- Nigeria
- Republic of the Congo
- Rwanda
- Saint Helena
- São Tomé and Príncipe
- Senegal
- Seychelles
- Sierra Leone
- Somalia
- South Africa
- South Sudan
- Sudan
- Tanzania
- Togo
- Tunisia
- Uganda
- Western Sahara
- Zambia
- Zimbabwe
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Ethnic and regional cuisines |
- Arab
- Berber
- Jewish
- Ethiopian
- Mizrahi
- Sephardi
- Mediterranean
- North African
- West African
- Zanzibar
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Lists |
- List of African cuisines
- List of African dishes
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Category
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